The popular idea of mediation is one of passiveness, in Nabard however, one does not sit in comfort and daydream soothing images or seek to empty the mind completely of thought. The goal of meditation in Nabard is preparation for action!
In Nabard, mediation is called "beyond-physical" which implies a more active endeavor. Beyond-physical training guides the individual through the process of achievement by teaching one to actualize and internalize goals. To mediate in the way of Nabard is to go beyond-physical with the discipline of a “waking mind.”
"MEDITATION IS PREPARATION FOR ACTION."
- MASTER SAFAKHOO